Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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Lupus: How Mountain Ice Can Help Relieve Chronic Joint Pain and Inflammation
Around 1.5 million Americans have a form of lupus, a chronic disease marked by inflammation across many different systems of your body. Flare-ups ... -
How to Treat Leg and Knee Pain with Mountain Ice Pain Relief Gel
Our legs seem sturdy -- after all, they're the main source of our physical strength and balance -- but they're susceptible to many conditions and i... -
How to Stay Active in Winter: 8 Cold Weather Workouts You Can Do at Home
The will to exercise can be difficult to gather up in the summer warmth, but in the winter motivation can seem impossible. Opportunities for physic... -
How Mountain Ice Can Reduce Pain from Peripheral Neuropathy and Diabetic Nerve Damage
Peripheral neuropathy, including diabetic nerve damage, occurs when the peripheral nerves are damaged, causing weakness, numbness, and pain that's ... -
5 Natural Pain Solutions for Osteoarthritis in Mountain Ice Pain Relief Gel
Joint pain and stiffness from osteoarthritis is a frequent challenge, especially when you're trying to stay active in the summer. Conventional medi... -
Healthy Skin Month: How Mountain Ice Can Help Manage Scleroderma
We've covered many autoimmune diseases in this space, and it's always remarkable how many different pathways inflammation can take. In the case of ... -
GERD Awareness Week: Can Exercise Improve Acid Reflux?
If you have acid reflux, you may be worried about exercise. You want to stay active to maintain a healthy weight, but can exercise itself trigger r... -
American Diabetes Month: How Exercise Can Help Manage Diabetes
Exercise has innumerable health benefits -- weight management, lowered blood pressure, and cholesterol management among them -- but people with dia... -
World Spine Day: How Mountain Ice Pain Relief Gel Can Relieve Pain from Bone and Joint Disorders
Taking place on October 16th each year, World Spine Day spotlights the importance of spinal health and well-being. Spinal pain affects as many as a... -
Healthy Aging Month: Mountain Ice and Other Fitness Tips for Older Adults to Stay in Shape
Aging is inevitable, but it doesn't have to mean slowing down. You can still live life to the fullest in your senior years by making healthy decisi... -
Cholesterol Education Month: How to Create a Fall Family Fitness Plan
It's never too early to develop healthy lifestyle habits that will reduce harmful cholesterol levels, but maintaining an active lifestyle can be di... -
Healthy Aging Month: How Mountain Ice Helps Older Adults Stay in Shape and Stay Active
Aging is inevitable, but it doesn't have to mean slowing down. By making healthy decisions, you can still live life to the fullest in your senior y...
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