Mountain Ice Blog - Latest Health Trends, Best Home Remedies for Pain
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American Diabetes Month: How Exercise Can Help Manage Diabetes
Exercise has innumerable health benefits -- weight management, lowered blood pressure, and cholesterol management among them -- but people with dia... -
World Mental Health Day: How Exercise Benefits Mental Health
Sunday, October 10 is World Mental Health Day, founded to raise awareness of the need for mental health education. But mental and physical health a... -
Healthy Aging Month: Mountain Ice and Other Fitness Tips for Older Adults to Stay in Shape
Aging is inevitable, but it doesn't have to mean slowing down. You can still live life to the fullest in your senior years by making healthy decisi... -
Cholesterol Education Month: How to Create a Fall Family Fitness Plan
It's never too early to develop healthy lifestyle habits that will reduce harmful cholesterol levels, but maintaining an active lifestyle can be di... -
Healthy Aging Month: How Mountain Ice Helps Older Adults Stay in Shape and Stay Active
Aging is inevitable, but it doesn't have to mean slowing down. By making healthy decisions, you can still live life to the fullest in your senior y... -
Back to School Sports: 7 Tips to Improve Muscle Recovery for Youth Athletes
Back to school is upon us, and that means kids are going to be playing sports. Some programs may have already started! So whether that means footba... -
5 Ways to Prepare Your Kids to Return to School Sports
Another school year is about to begin, and that means the return of school sports! But returning to regular physical activity after an unstructured... -
How Mountain Ice Sports Recovery Gel Can Reduce Pain from the 8 Most Common Running Injuries
Running is a great self-directed exercise to help you stay in shape and maintain good cardiovascular health, but dedicated runners know the risks o... -
How Mountain Ice Sports Recovery Gel Can Help Reduce Foot Pain from Plantar Fasciitis
If you've ever gotten out of bed in the morning and felt a stabbing pain in your heel with your first steps, you're familiar with plantar fasciitis... -
How Boswellia is Used in Mountain Ice Sports Recovery Gel
Boswellia serrata (also known as Indian frankincense), long renowned for its anti-inflammatory properties, is a key ingredient in our new Mountain ... -
How Arnica Flower is Used in Mountain Ice Sports Recovery Gel
Arnica Flower, an herbal remedy renowned for its anti-inflammatory properties, is a key ingredient in our new Mountain Ice Sports Recovery Gel. But... -
How Licorice Root Extract is Used in Mountain Ice Sports Recovery Gel
Licorice root, one of the world's oldest herbal remedies, is one of the many powerful ingredients in new Mountain Ice Sports Recovery Gel. But how ...
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